ๅไธๆปๅๆฅ็ไธญๆ็ๆฌ
ใ๐๐๐ก๐ ๐๐๐ซ๐ฎ๐ง๐ ๐๐ฎ๐๐๐ก๐ข๐ฌ๐ญ ๐๐จ๐๐ข๐๐ญ๐ฒ ๐๐๐ฅ๐๐ฒ๐ฌ๐ข๐ใ ๐๐ ๐๐จ๐ฏ ๐๐๐๐ ๏ฝ๐๐๐๐ฅ๐๐๐ญ๐ข๐จ๐ง ๐จ๐ง ๐ญ๐ก๐ ๐๐ฐ๐๐ค๐๐ง๐ข๐ง๐ ๐๐ข๐ฌ๐๐จ๐ฆ ๐๐๐ญ๐ซ๐๐๐ญ๏ผ๐๐โ๐๐ ๐๐จ๐ฏ๐๐ฆ๐๐๐ซ ๐๐๐๐๏ผ๐๐ฎ๐๐๐ก๐ ๐๐๐ฌ๐๐ง๐ ๐
๐จ๐ฎ๐ง๐๐๐ญ๐ข๐จ๐ง, ๐๐ฎ๐ฅ๐ฎ ๐๐๐ง๐ ๐๐ญ
Under the insightful guidance of Chief Reverend Bootawatte Sri Saranankara Maha Thera, our retreat was a profound journey into understanding the nature of the mind and the cultivation of human qualities. Venerable reminded us that while everyone has their own unique mind, only we can truly understand and develop it. The highest achievement, he shared, is the cultivation of virtues and mental clarityโqualities that transcend this life and carry forward into the next.
This retreat also struck a deep chord in reminding us of the importance of gratitude and appreciation. We were encouraged to reflect on the immeasurable kindness of our parents, those who have supported us throughout our lives, and Mother Nature, who sustains us in every moment. Gratitude opens the heart, fostering a spirit of humility and interconnectedness.
Equally important is the act of seeking forgiveness and letting go. Letting go of anger, resentment, and attachments brings liberation, allowing the mind to rest in peace and clarity. By forgiving others and ourselves, we make space for growth, healing, and a renewed sense of purpose.
Mindfulness does not end with the retreat. Venerable reminded us to carry this awareness into our daily lives, embracing mindfulness in every actionโwhether walking, sitting, lying down, or eating. As the Buddha taught in the Satipaแนญแนญhฤna Sutta:
โGacchanto vฤ gacchฤmฤซโti pajฤnฤti; แนญhito vฤ แนญhitomhฤซโti pajฤnฤti; nisฤซno vฤ nisinnomhฤซโti pajฤnฤti; sayฤno vฤ sayฤnomhฤซโti pajฤnฤti.โ
(โWhen walking, one knows, โI am walking.โ When standing, one knows, โI am standing.โ When sitting, one knows, โI am sitting.โ When lying down, one knows, โI am lying down.โโ)
This retreat was not just a pause but a beginningโa call to deepen our awareness, express gratitude, and practice mindfulness in every moment. May we continue to nurture the seeds of wisdom and compassion planted during this retreat, living in harmony with ourselves, others, and the world around us.
ใ้ฆฌไพ่ฅฟไบๅฎๆ
ไฝๆๆใ2024ๅนด11ๆ24ๆฅ๏ฝ่งๆๆบๆ
ง็ฆ
ไฟฎ่ฅ
๏ผ2024ๅนด11ๆ19ๆฅ่ณ24ๆฅ๏ผๅไฝ้ๆ่ฒๅบ้ไผ๏ผไน้ฒๅทๅฒณ
ๅจๅฐ่
ๆฏ้ๆฒๆๅๅ ๆ้ฟ่็็ฟๆบๆๅฏผไธ๏ผ่ฟๆฌก็ฆ
ไฟฎ่ฅ่ฎฉๆไปฌๆทฑๅ
ฅๆข็ดขไบๅฟ็ๆฌ่ดจไปฅๅไบบๆงๅ่ดจ็ๅนๅ
ปใ้ฟ่ๆ้ๆไปฌ๏ผๆฏไธชไบบ้ฝๆ่ชๅทฑ็ฌ็น็ๅฟ๏ผๅชๆๆไปฌ่ชๅทฑๆ่ฝ็ๆญฃไบ่งฃๅนถๅนๅ
ปๅฎใไปๅไบซ้๏ผ็ๅฝไธญๆๅด้ซ็ๆๅฐฑๆฏๅนๅ
ป็พๅพทๅๅฟ็ต็ๆธ
ๆ๏ผ่ฟไบๅ่ดจ่ถ
่ถไป็๏ผๅนถๅปถ็ปญๅฐๆชๆฅ็็ๅฝไธญใ
่ฟๆฌก็ฆ
ไฟฎไนๆทฑๅปๆ้ๆไปฌๆๆฉไธๆๆฟ็้่ฆๆงใๅญฆๅไปฌ่ขซ้ผๅฑๅปๅๆ็ถๆฏๅฏนๆไปฌ็ๆ ้ๆฉๆ
๏ผ้ฃไบๅจๆไปฌ็ๅฝไธญๆฏๆ่ฟๆไปฌ็ไบบ๏ผไปฅๅๆปๅ
ปๆไปฌ็่ช็ถ็ๅคงๅฐๆฏไบฒใๆๆฉ่ฝๅผๅฏๅฟ็ต๏ผๅนๅ
ป่ฐฆ้ๅๅฝผๆญค่ฟ็ป็็ฒพ็ฅใ
ๅๆ ท้่ฆ็ๆฏ่ฏทๆฑๅฎฝๆๅนถๅญฆไผๆพไธใๆพไธๆคๆใๆจๆจๅๆง็่ฝๅธฆๆฅ่งฃ่ฑ๏ผ่ฎฉๅฟ็ตๅฎไฝไบๅนณ้ไธๆธ
ๆไนไธญใ้่ฟๅ่ฐ
ไปไบบๅ่ชๅทฑ๏ผๆไปฌไธบๆ้ฟใ็ๆๅ้่ท็ฎๆ ๆๆๅผไบ็ฉบ้ดใ
็ฆ
ไฟฎ็่งๅฏๅนถๆชๅจ่ฅไผ็ปๆๆถๅๆญขใ้ฟ่ๆ้ๆไปฌๅบๅฝๅฐ่ฟ็ง่ง็ฅ่ๅ
ฅๆฅๅธธ็ๆดปไธญ๏ผๅจ่ก่ตฐใๅไธใ่บบๅงๆ็จ้คๆถ๏ผ้ฝไฟๆๆญฃๅฟตใๅฆไฝ้ๅจใๅๅฟตๅค็ปใไธญๆๆๅฏผ๏ผ
โGacchanto vฤ gacchฤmฤซโti pajฤnฤti; แนญhito vฤ แนญhitomhฤซโti pajฤnฤti; nisฤซno vฤ nisinnomhฤซโti pajฤnฤti; sayฤno vฤ sayฤnomhฤซโti pajฤnฤti.โ
(โ่กๆถ็ฅโๆๅจ่กโ๏ผ็ซๆถ็ฅโๆๅจ็ซโ๏ผๅๆถ็ฅโๆๅจๅโ๏ผๅงๆถ็ฅโๆๅจๅงโใโ)
่ฟๆฌก็ฆ
ไฟฎ่ฅไธไป
ไป
ๆฏไธไธชๆๅ๏ผ่ๆฏไธไธชๅผๅงโโๅฏๅๆไปฌๆทฑๅ่ง็ฅ๏ผ่กจ่พพๆๆฉ๏ผๅนถๅจๆฏไธชๅฝไธๅฎ่ทตๆญฃๅฟตใๆฟๆไปฌ็ปง็ปญๅน่ฒ่ฟๆฌก็ฆ
ไฟฎๆ็งไธ็ๆบๆ
งไธๆ
ๆฒ็็งๅญ๏ผ็ฒพ่ฟๅฎ่ทตๅนถไธ่ชๅทฑใไปไบบไปฅๅๅจๅด็ไธ็ๅ่ฐๅ
ฑๅคใ
