{"id":7629,"date":"2024-11-24T20:20:24","date_gmt":"2024-11-24T12:20:24","guid":{"rendered":"https:\/\/mahakaruna.org.my\/?p=7629"},"modified":"2024-11-24T20:20:24","modified_gmt":"2024-11-24T12:20:24","slug":"%f0%9d%90%91%f0%9d%90%9e%f0%9d%90%9f%f0%9d%90%a5%f0%9d%90%9e%f0%9d%90%9c%f0%9d%90%ad%f0%9d%90%a2%f0%9d%90%a8%f0%9d%90%a7-%f0%9d%90%a8%f0%9d%90%a7-%f0%9d%90%ad%f0%9d%90%a1%f0%9d%90%9e-%f0%9d%90%80","status":"publish","type":"post","link":"https:\/\/mahakaruna.org.my\/zh\/%f0%9d%90%91%f0%9d%90%9e%f0%9d%90%9f%f0%9d%90%a5%f0%9d%90%9e%f0%9d%90%9c%f0%9d%90%ad%f0%9d%90%a2%f0%9d%90%a8%f0%9d%90%a7-%f0%9d%90%a8%f0%9d%90%a7-%f0%9d%90%ad%f0%9d%90%a1%f0%9d%90%9e-%f0%9d%90%80\/","title":{"rendered":"\ud835\udc11\ud835\udc1e\ud835\udc1f\ud835\udc25\ud835\udc1e\ud835\udc1c\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27 \ud835\udc28\ud835\udc27 \ud835\udc2d\ud835\udc21\ud835\udc1e \ud835\udc00\ud835\udc30\ud835\udc1a\ud835\udc24\ud835\udc1e\ud835\udc27\ud835\udc22\ud835\udc27\ud835\udc20 \ud835\udc16\ud835\udc22\ud835\udc2c\ud835\udc1d\ud835\udc28\ud835\udc26 \ud835\udc11\ud835\udc1e\ud835\udc2d\ud835\udc2b\ud835\udc1e\ud835\udc1a\ud835\udc2d\uff0c\ud835\udfcf\ud835\udfd7\u2013\ud835\udfd0\ud835\udfd2 \ud835\udc0d\ud835\udc28\ud835\udc2f\ud835\udc1e\ud835\udc26\ud835\udc1b\ud835\udc1e\ud835\udc2b \ud835\udfd0\ud835\udfce\ud835\udfd0\ud835\udfd2\uff0c\ud835\udc01\ud835\udc2e\ud835\udc1d\ud835\udc1d\ud835\udc21\ud835\udc1a \ud835\udc12\ud835\udc1a\ud835\udc2c\ud835\udc1a\ud835\udc27\ud835\udc1a \ud835\udc05\ud835\udc28\ud835\udc2e\ud835\udc27\ud835\udc1d\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27, \ud835\udc07\ud835\udc2e\ud835\udc25\ud835\udc2e \ud835\udc0b\ud835\udc1a\ud835\udc27\ud835\udc20\ud835\udc1a\ud835\udc2d \u89c9\u609f\u667a\u6167\u7985\u4fee\u8425 \uff082024\u5e7411\u670819\u65e5\u81f324\u65e5\uff09\u5047\u4f5b\u9640\u6559\u80b2\u57fa\u91d1\u4f1a\uff0c\u4e4c\u9c81\u51b7\u5cb3"},"content":{"rendered":"
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\u5411\u4e0b\u6ed1\u52d5\u67e5\u770b\u4e2d\u6587\u7248\u672c<\/div>\n<\/div>\n
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\u3010\ud835\udc0c\ud835\udc1a\ud835\udc21\ud835\udc1a \ud835\udc0a\ud835\udc1a\ud835\udc2b\ud835\udc2e\ud835\udc27\ud835\udc1a \ud835\udc01\ud835\udc2e\ud835\udc1d\ud835\udc1d\ud835\udc21\ud835\udc22\ud835\udc2c\ud835\udc2d \ud835\udc12\ud835\udc28\ud835\udc1c\ud835\udc22\ud835\udc1e\ud835\udc2d\ud835\udc32 \ud835\udc0c\ud835\udc1a\ud835\udc25\ud835\udc1a\ud835\udc32\ud835\udc2c\ud835\udc22\ud835\udc1a\u3011 \ud835\udfd0\ud835\udfd2 \ud835\udc0d\ud835\udc28\ud835\udc2f \ud835\udfd0\ud835\udfce\ud835\udfd0\ud835\udfd2 \uff5c\ud835\udc11\ud835\udc1e\ud835\udc1f\ud835\udc25\ud835\udc1e\ud835\udc1c\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27 \ud835\udc28\ud835\udc27 \ud835\udc2d\ud835\udc21\ud835\udc1e \ud835\udc00\ud835\udc30\ud835\udc1a\ud835\udc24\ud835\udc1e\ud835\udc27\ud835\udc22\ud835\udc27\ud835\udc20 \ud835\udc16\ud835\udc22\ud835\udc2c\ud835\udc1d\ud835\udc28\ud835\udc26 \ud835\udc11\ud835\udc1e\ud835\udc2d\ud835\udc2b\ud835\udc1e\ud835\udc1a\ud835\udc2d\uff0c\ud835\udfcf\ud835\udfd7\u2013\ud835\udfd0\ud835\udfd2 \ud835\udc0d\ud835\udc28\ud835\udc2f\ud835\udc1e\ud835\udc26\ud835\udc1b\ud835\udc1e\ud835\udc2b \ud835\udfd0\ud835\udfce\ud835\udfd0\ud835\udfd2\uff0c\ud835\udc01\ud835\udc2e\ud835\udc1d\ud835\udc1d\ud835\udc21\ud835\udc1a \ud835\udc12\ud835\udc1a\ud835\udc2c\ud835\udc1a\ud835\udc27\ud835\udc1a \ud835\udc05\ud835\udc28\ud835\udc2e\ud835\udc27\ud835\udc1d\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27, \ud835\udc07\ud835\udc2e\ud835\udc25\ud835\udc2e \ud835\udc0b\ud835\udc1a\ud835\udc27\ud835\udc20\ud835\udc1a\ud835\udc2d<\/div>\n<\/div>\n
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Under the insightful guidance of Chief Reverend Bootawatte Sri Saranankara Maha Thera, our retreat was a profound journey into understanding the nature of the mind and the cultivation of human qualities. Venerable reminded us that while everyone has their own unique mind, only we can truly understand and develop it. The highest achievement, he shared, is the cultivation of virtues and mental clarity\u2014qualities that transcend this life and carry forward into the next.<\/div>\n<\/div>\n
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This retreat also struck a deep chord in reminding us of the importance of gratitude and appreciation. We were encouraged to reflect on the immeasurable kindness of our parents, those who have supported us throughout our lives, and Mother Nature, who sustains us in every moment. Gratitude opens the heart, fostering a spirit of humility and interconnectedness.<\/div>\n<\/div>\n
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Equally important is the act of seeking forgiveness and letting go. Letting go of anger, resentment, and attachments brings liberation, allowing the mind to rest in peace and clarity. By forgiving others and ourselves, we make space for growth, healing, and a renewed sense of purpose.<\/div>\n<\/div>\n
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Mindfulness does not end with the retreat. Venerable reminded us to carry this awareness into our daily lives, embracing mindfulness in every action\u2014whether walking, sitting, lying down, or eating. As the Buddha taught in the Satipa\u1e6d\u1e6dh\u0101na Sutta:<\/div>\n
\u201cGacchanto v\u0101 gacch\u0101m\u012b\u2019ti paj\u0101n\u0101ti; \u1e6dhito v\u0101 \u1e6dhitomh\u012b\u2019ti paj\u0101n\u0101ti; nis\u012bno v\u0101 nisinnomh\u012b\u2019ti paj\u0101n\u0101ti; say\u0101no v\u0101 say\u0101nomh\u012b\u2019ti paj\u0101n\u0101ti.\u201d<\/div>\n
(\u201cWhen walking, one knows, \u2018I am walking.\u2019 When standing, one knows, \u2018I am standing.\u2019 When sitting, one knows, \u2018I am sitting.\u2019 When lying down, one knows, \u2018I am lying down.\u2019\u201d)<\/div>\n<\/div>\n
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This retreat was not just a pause but a beginning\u2014a call to deepen our awareness, express gratitude, and practice mindfulness in every moment. May we continue to nurture the seeds of wisdom and compassion planted during this retreat, living in harmony with ourselves, others, and the world around us.<\/div>\n
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\u3010\u99ac\u4f86\u897f\u4e9e\u5b8f\u6148\u4f5b\u6559\u6703\u30112024\u5e7411\u670824\u65e5\uff5c\u89c9\u609f\u667a\u6167\u7985\u4fee\u8425<\/div>\n
\uff082024\u5e7411\u670819\u65e5\u81f324\u65e5\uff09\u5047\u4f5b\u9640\u6559\u80b2\u57fa\u91d1\u4f1a\uff0c\u4e4c\u9c81\u51b7\u5cb3<\/div>\n
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\u5728\u5c0a\u8005\u65af\u91cc\u6c99\u62c9\u5357\u52a0\u62c9\u957f\u8001\u7684\u777f\u667a\u6307\u5bfc\u4e0b\uff0c\u8fd9\u6b21\u7985\u4fee\u8425\u8ba9\u6211\u4eec\u6df1\u5165\u63a2\u7d22\u4e86\u5fc3\u7684\u672c\u8d28\u4ee5\u53ca\u4eba\u6027\u54c1\u8d28\u7684\u57f9\u517b\u3002\u957f\u8001\u63d0\u9192\u6211\u4eec\uff0c\u6bcf\u4e2a\u4eba\u90fd\u6709\u81ea\u5df1\u72ec\u7279\u7684\u5fc3\uff0c\u53ea\u6709\u6211\u4eec\u81ea\u5df1\u624d\u80fd\u771f\u6b63\u4e86\u89e3\u5e76\u57f9\u517b\u5b83\u3002\u4ed6\u5206\u4eab\u9053\uff0c\u751f\u547d\u4e2d\u6700\u5d07\u9ad8\u7684\u6210\u5c31\u662f\u57f9\u517b\u7f8e\u5fb7\u548c\u5fc3\u7075\u7684\u6e05\u660e\uff0c\u8fd9\u4e9b\u54c1\u8d28\u8d85\u8d8a\u4eca\u751f\uff0c\u5e76\u5ef6\u7eed\u5230\u672a\u6765\u7684\u751f\u547d\u4e2d\u3002<\/div>\n
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\u8fd9\u6b21\u7985\u4fee\u4e5f\u6df1\u523b\u63d0\u9192\u6211\u4eec\u611f\u6069\u4e0e\u611f\u6fc0\u7684\u91cd\u8981\u6027\u3002\u5b66\u5458\u4eec\u88ab\u9f13\u52b1\u53bb\u53cd\u601d\u7236\u6bcd\u5bf9\u6211\u4eec\u7684\u65e0\u9650\u6069\u60c5\uff0c\u90a3\u4e9b\u5728\u6211\u4eec\u751f\u547d\u4e2d\u652f\u6301\u8fc7\u6211\u4eec\u7684\u4eba\uff0c\u4ee5\u53ca\u6ecb\u517b\u6211\u4eec\u7684\u81ea\u7136\u754c\u5927\u5730\u6bcd\u4eb2\u3002\u611f\u6069\u80fd\u5f00\u542f\u5fc3\u7075\uff0c\u57f9\u517b\u8c26\u900a\u548c\u5f7c\u6b64\u8fde\u7ed3\u7684\u7cbe\u795e\u3002<\/div>\n
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\u540c\u6837\u91cd\u8981\u7684\u662f\u8bf7\u6c42\u5bbd\u6055\u5e76\u5b66\u4f1a\u653e\u4e0b\u3002\u653e\u4e0b\u6124\u6012\u3001\u6028\u6068\u548c\u6267\u7740\u80fd\u5e26\u6765\u89e3\u8131\uff0c\u8ba9\u5fc3\u7075\u5b89\u4f4f\u4e8e\u5e73\u9759\u4e0e\u6e05\u660e\u4e4b\u4e2d\u3002\u901a\u8fc7\u539f\u8c05\u4ed6\u4eba\u548c\u81ea\u5df1\uff0c\u6211\u4eec\u4e3a\u6210\u957f\u3001\u7597\u6108\u548c\u91cd\u83b7\u76ee\u6807\u611f\u655e\u5f00\u4e86\u7a7a\u95f4\u3002<\/div>\n<\/div>\n
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\u7985\u4fee\u7684\u89c9\u5bdf\u5e76\u672a\u5728\u8425\u4f1a\u7ed3\u675f\u65f6\u505c\u6b62\u3002\u957f\u8001\u63d0\u9192\u6211\u4eec\u5e94\u5f53\u5c06\u8fd9\u79cd\u89c9\u77e5\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5728\u884c\u8d70\u3001\u5750\u4e0b\u3001\u8eba\u5367\u6216\u7528\u9910\u65f6\uff0c\u90fd\u4fdd\u6301\u6b63\u5ff5\u3002\u5982\u4f5b\u9640\u5728\u300a\u56db\u5ff5\u5904\u7ecf\u300b\u4e2d\u6240\u6559\u5bfc\uff1a<\/div>\n
\u201cGacchanto v\u0101 gacch\u0101m\u012b\u2019ti paj\u0101n\u0101ti; \u1e6dhito v\u0101 \u1e6dhitomh\u012b\u2019ti paj\u0101n\u0101ti; nis\u012bno v\u0101 nisinnomh\u012b\u2019ti paj\u0101n\u0101ti; say\u0101no v\u0101 say\u0101nomh\u012b\u2019ti paj\u0101n\u0101ti.\u201d<\/div>\n
(\u201c\u884c\u65f6\u77e5\u2018\u6211\u5728\u884c\u2019\uff0c\u7acb\u65f6\u77e5\u2018\u6211\u5728\u7acb\u2019\uff0c\u5750\u65f6\u77e5\u2018\u6211\u5728\u5750\u2019\uff0c\u5367\u65f6\u77e5\u2018\u6211\u5728\u5367\u2019\u3002\u201d)<\/div>\n
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\u8fd9\u6b21\u7985\u4fee\u8425\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u6682\u505c\uff0c\u800c\u662f\u4e00\u4e2a\u5f00\u59cb\u2014\u2014\u542f\u53d1\u6211\u4eec\u6df1\u5316\u89c9\u77e5\uff0c\u8868\u8fbe\u611f\u6069\uff0c\u5e76\u5728\u6bcf\u4e2a\u5f53\u4e0b\u5b9e\u8df5\u6b63\u5ff5\u3002\u613f\u6211\u4eec\u7ee7\u7eed\u57f9\u80b2\u8fd9\u6b21\u7985\u4fee\u6240\u79cd\u4e0b\u7684\u667a\u6167\u4e0e\u6148\u60b2\u7684\u79cd\u5b50\uff0c\u7cbe\u8fdb\u5b9e\u8df5\u5e76\u4e0e\u81ea\u5df1\u3001\u4ed6\u4eba\u4ee5\u53ca\u5468\u56f4\u7684\u4e16\u754c\u548c\u8c10\u5171\u5904\u3002<\/div>\n<\/div>\n
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#\u9a6c\u6765\u897f\u4e9a\u5b8f\u6148\u4f5b\u6559\u4f1a<\/a><\/span><\/div>\n
#mahakarunabuddhistsocietymalaysia<\/a><\/span><\/div>\n<\/div>\n
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\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

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