{"id":11012,"date":"2026-02-12T21:45:48","date_gmt":"2026-02-12T13:45:48","guid":{"rendered":"https:\/\/mahakaruna.org.my\/?p=11012"},"modified":"2026-02-13T21:49:53","modified_gmt":"2026-02-13T13:49:53","slug":"training-the-mind-for-deeper-happiness-1-day-retreat-07-feb-2026","status":"publish","type":"post","link":"https:\/\/mahakaruna.org.my\/zh\/training-the-mind-for-deeper-happiness-1-day-retreat-07-feb-2026\/","title":{"rendered":"Training the Mind for Deeper Happiness (1 Day Retreat) | 07 Feb 2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3010Maha Karuna Buddhist Society Malaysia\u301107 February 2026 | Training The Mind for Deeper Happiness One Day Retreat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maha Karuna Vihara organised a One-Day Meditation Retreat on 7th February 2026, facilitated by \ud835\uddd5\ud835\uddf5\ud835\uddee\ud835\uddfb\ud835\ude01\ud835\uddf2 \ud835\uddd7\ud835\uddff \ud835\udde6 \ud835\udde3\ud835\uddf2\ud835\uddfa\ud835\uddee\ud835\uddff\ud835\uddee\ud835\ude01\ud835\uddee\ud835\uddfb\ud835\uddee \ud835\udde1\ud835\uddee\ud835\ude06\ud835\uddee\ud835\uddf8\ud835\uddee \ud835\udde7\ud835\uddf5\ud835\uddf2\ud835\uddff\ud835\uddee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The retreat, themed \u201c\ud835\udde7\ud835\uddff\ud835\uddee\ud835\uddf6\ud835\uddfb\ud835\uddf6\ud835\uddfb\ud835\uddf4 \ud835\ude01\ud835\uddf5\ud835\uddf2 \ud835\udde0\ud835\uddf6\ud835\uddfb\ud835\uddf1 \ud835\uddf3\ud835\uddfc\ud835\uddff \ud835\uddd7\ud835\uddf2\ud835\uddf2\ud835\uddfd\ud835\uddf2\ud835\uddff \ud835\udddb\ud835\uddee\ud835\uddfd\ud835\uddfd\ud835\uddf6\ud835\uddfb\ud835\uddf2\ud835\ude00\ud835\ude00\u201d, welcomed a total of 70 participants for a meaningful day of meditation, Dhamma teachings, and mindful reflection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Under Bhante\u2019s compassionate guidance, participants cultivated mindfulness, wisdom, and inner peace. The retreat provided a serene environment for spiritual growth and encouraged everyone to develop deeper happiness through training the mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">May the merits of this wholesome gathering bring blessings and well-being to all.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u9a6c\u6765\u897f\u4e9a\u5b8f\u6148\u4f5b\u6559\u4f1a\u30112026\u5e742\u67087\u65e5 | \u300a\u8bad\u7ec3\u5fc3\u7075\uff0c\u8fc8\u5411\u66f4\u6df1\u5c42\u7684\u5e78\u798f\u300b\u4e00\u65e5\u7985\u4fee\u8425<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8f\u6148\u4f5b\u6559\u4f1a\u4e8e2026\u5e742\u67087\u65e5\u4e3e\u529e\u4e86\u4e00\u65e5\u7985\u4fee\u8425\uff0c\u793c\u8bf7\u6765\u81ea\u7f8e\u56fd\u7684 \ud835\uddd5\ud835\uddf5\ud835\uddee\ud835\uddfb\ud835\ude01\ud835\uddf2 \ud835\uddd7\ud835\uddff \ud835\udde6 \ud835\udde3\ud835\uddf2\ud835\uddfa\ud835\uddee\ud835\uddff\ud835\uddee\ud835\ude01\ud835\uddee\ud835\uddfb\ud835\uddee \ud835\udde1\ud835\uddee\ud835\ude06\ud835\uddee\ud835\uddf8\ud835\uddee \ud835\udde7\ud835\uddf5\ud835\uddf2\ud835\uddff\ud835\uddee \u4e3b\u6301\u4e0e\u6307\u5bfc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u6b21\u7985\u4fee\u8425\u4e3b\u9898\u4e3a\u300a\u8bad\u7ec3\u5fc3\u7075\uff0c\u8fc8\u5411\u66f4\u6df1\u5c42\u7684\u5e78\u798f\u300b\uff0c\u5171\u670970\u4f4d\u5b66\u5458\u53c2\u4e0e\u3002\u5f53\u5929\u6d3b\u52a8\u5185\u5bb9\u5305\u62ec\u9759\u5750\u7985\u4fee\u3001\u4f5b\u6cd5\u5f00\u793a\u53ca\u6b63\u5ff5\u7ec3\u4e60\uff0c\u8ba9\u5927\u4f17\u5728\u5b81\u9759\u7684\u6c1b\u56f4\u4e2d\u5b66\u4e60\u4e0e\u5b9e\u8df5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6cd5\u5e08\u6148\u60b2\u4e0e\u667a\u6167\u7684\u5f15\u5bfc\u4e0b\uff0c\u53c2\u4e0e\u8005\u5b66\u4e60\u5982\u4f55\u57f9\u517b\u6b63\u5ff5\u3001\u589e\u957f\u667a\u6167\u4e0e\u5185\u5fc3\u7684\u5e73\u9759\u3002\u7985\u4fee\u8425\u4e3a\u5927\u4f17\u63d0\u4f9b\u4e86\u4e00\u4e2a\u6e05\u51c0\u5b89\u8be6\u7684\u4fee\u5b66\u73af\u5883\uff0c\u5e2e\u52a9\u5927\u5bb6\u900f\u8fc7\u8bad\u7ec3\u5fc3\u5ff5\uff0c\u4f53\u4f1a\u66f4\u6df1\u5c42\u6b21\u7684\u5e78\u798f\u4e0e\u81ea\u5728\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u613f\u6b64\u6b21\u6b8a\u80dc\u529f\u5fb7\uff0c\u56de\u5411\u4e00\u5207\u4f17\u751f\uff0c\u5409\u7965\u5b89\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a 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https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness6-300x225.jpg 300w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness6-768x576.jpg 768w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness6-1536x1152.jpg 1536w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness6.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness7.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"wp-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11027\" src=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness7-1024x768.jpg\" alt=\"\" class=\"wp-image-11027\" srcset=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness7-1024x768.jpg 1024w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness7-300x225.jpg 300w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness7-768x576.jpg 768w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness7-1536x1152.jpg 1536w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness7.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness8.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"wp-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11018\" src=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness8-1024x768.jpg\" alt=\"\" class=\"wp-image-11018\" srcset=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness8-1024x768.jpg 1024w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness8-300x225.jpg 300w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness8-768x576.jpg 768w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness8-1536x1152.jpg 1536w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness8.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness9.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"wp-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11019\" src=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness9-1024x768.jpg\" alt=\"\" class=\"wp-image-11019\" srcset=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness9-1024x768.jpg 1024w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness9-300x225.jpg 300w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness9-768x576.jpg 768w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness9-1536x1152.jpg 1536w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness9.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness10.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"wp-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11024\" src=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness10-1024x768.jpg\" alt=\"\" class=\"wp-image-11024\" srcset=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness10-1024x768.jpg 1024w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness10-300x225.jpg 300w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness10-768x576.jpg 768w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness10.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness11.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"wp-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11016\" src=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness11-1024x768.jpg\" alt=\"\" class=\"wp-image-11016\" srcset=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness11-1024x768.jpg 1024w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness11-300x225.jpg 300w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness11-768x576.jpg 768w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness11-1536x1152.jpg 1536w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness11.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness12.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"wp-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11026\" src=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness12-1024x768.jpg\" alt=\"\" class=\"wp-image-11026\" srcset=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness12-1024x768.jpg 1024w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness12-300x225.jpg 300w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness12-768x576.jpg 768w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness12-1536x1152.jpg 1536w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness12.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness13.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"wp-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11023\" src=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness13-1024x768.jpg\" alt=\"\" class=\"wp-image-11023\" srcset=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness13-1024x768.jpg 1024w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness13-300x225.jpg 300w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness13-768x576.jpg 768w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness13-1536x1152.jpg 1536w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness13.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness14.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"wp-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11025\" src=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness14-1024x768.jpg\" alt=\"\" class=\"wp-image-11025\" srcset=\"https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness14-1024x768.jpg 1024w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness14-300x225.jpg 300w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness14-768x576.jpg 768w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness14-1536x1152.jpg 1536w, https:\/\/mahakaruna.org.my\/wp-content\/uploads\/2026\/02\/mkbs-2026-mind-happiness14.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u3010Maha Karuna Buddhist Society Malaysia\u301107 February 2026 | Training The Mind for Deeper Happiness One Day Retreat Maha Karuna Vihara organised a One-Day Meditation Retreat on 7th February 2026, facilitated by \ud835\uddd5\ud835\uddf5\ud835\uddee\ud835\uddfb\ud835\ude01\ud835\uddf2 \ud835\uddd7\ud835\uddff \ud835\udde6 \ud835\udde3\ud835\uddf2\ud835\uddfa\ud835\uddee\ud835\uddff\ud835\uddee\ud835\ude01\ud835\uddee\ud835\uddfb\ud835\uddee \ud835\udde1\ud835\uddee\ud835\ude06\ud835\uddee\ud835\uddf8\ud835\uddee \ud835\udde7\ud835\uddf5\ud835\uddf2\ud835\uddff\ud835\uddee. The retreat, themed \u201c\ud835\udde7\ud835\uddff\ud835\uddee\ud835\uddf6\ud835\uddfb\ud835\uddf6\ud835\uddfb\ud835\uddf4 \ud835\ude01\ud835\uddf5\ud835\uddf2 \ud835\udde0\ud835\uddf6\ud835\uddfb\ud835\uddf1 \ud835\uddf3\ud835\uddfc\ud835\uddff \ud835\uddd7\ud835\uddf2\ud835\uddf2\ud835\uddfd\ud835\uddf2\ud835\uddff \ud835\udddb\ud835\uddee\ud835\uddfd\ud835\uddfd\ud835\uddf6\ud835\uddfb\ud835\uddf2\ud835\ude00\ud835\ude00\u201d, welcomed a total of 70 participants for a meaningful [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-past"],"publishpress_future_action":{"enabled":false,"date":"2026-09-28 10:29:04","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/mahakaruna.org.my\/zh\/wp-json\/wp\/v2\/posts\/11012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mahakaruna.org.my\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mahakaruna.org.my\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mahakaruna.org.my\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mahakaruna.org.my\/zh\/wp-json\/wp\/v2\/comments?post=11012"}],"version-history":[{"count":1,"href":"https:\/\/mahakaruna.org.my\/zh\/wp-json\/wp\/v2\/posts\/11012\/revisions"}],"predecessor-version":[{"id":11029,"href":"https:\/\/mahakaruna.org.my\/zh\/wp-json\/wp\/v2\/posts\/11012\/revisions\/11029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mahakaruna.org.my\/zh\/wp-json\/wp\/v2\/media\/11027"}],"wp:attachment":[{"href":"https:\/\/mahakaruna.org.my\/zh\/wp-json\/wp\/v2\/media?parent=11012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mahakaruna.org.my\/zh\/wp-json\/wp\/v2\/categories?post=11012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mahakaruna.org.my\/zh\/wp-json\/wp\/v2\/tags?post=11012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}