On December 18th, 44 meditators concluded a profound 3-day Mindfulness Retreat with Chief Reverend B. Sri Saranankara at the BSF Retreat Centre in Hulu Langat. Over the past few days, participants immersed themselves in hourly sessions of mind developmentโwhether in seated meditation or mindful walking, indoors or amidst natureโdedicated to enhancing awareness and perceiving reality as it is.
Venerable Saranankara skillfully guided them through meditation instructions, daily interviews, and public Q&A sessions, generously sharing advice and encouragement.
“Observe the sounds of nature, the birds, the insects, even the sounds of children… acknowledge them and continue your practice,” he emphasized.
Teachings were conducted in English, complemented by Mandarin translation provided by Sister Yee Shin. We express our gratitude to Venerable Saranankara for orchestrating this retreat, enabling students to deepen their mental cultivation, embrace the truth of nature, see things as they are, and nurture gratitude and forgiveness. May the students persist on their paths, heeding Venerable’s counsel to integrate mindfulness into their daily lives.
“Only you understand your practice, and only you can improve yourself through your own efforts. Others cannot do it for you. Cultivate the improvement of mind and wisdom through mindfulness meditation. Cultivating spiritual improvement will lead you in the direction now and hereafter.
12ๆ18ๆฅ๏ผ44ไฝ็ฆ
ไฟฎๅญฆๅๅจไฝ้ๆ่ฒ็ฆ
ไฟฎไธญๅฟไธๅฐ่
ๆฏ้ๆฒๆๅๅ ๆ้ฟ่ๅบฆ่ฟไบไธๅบไธบๆ3ๅคฉ็ๆญฃๅฟต็ฆ
ไฟฎ่ฎญ็ปใๅจ่ฟๅป็ๅ ๅคฉ้๏ผๅญฆๅไธๆณจๅไธๅ ๅฐๆถ็ๅฟ็ตๅๅฑ่ฎญ็ปโโๆ ่ฎบๆฏ้ๅๅฅๆณ่ฟๆฏๅจๅฎคๅ
ๆๅคง่ช็ถไธญ่ก่ตฐโโ่ดๅไบๆ้ซ่ง็ฅ๏ผ่ฎค็ฅไบ็ฉ็ๆฌ่ดจ่ๅๆฌ้ข่ฒใ
ๅฐ่
Saranankaraๅทงๅฆๅฐๅผๅฏผไบๅญฆๅ่ฟ่กๅฅๆณใๆฏๆฅ้ข่ฐๅๅ
ฌๅผ้ฎ็ญ็ฏ่๏ผๅไบซๅปบ่ฎฎๅ้ผๅฑใไปๅผบ่ฐ๏ผโ่งๅฏๅคง่ช็ถ็ๅฃฐ้ณ๏ผ้ธ้ธฃใๆ่ซ๏ผ็่ณๆฏๅฟ็ซฅ็ๅฃฐ้ณ…่ฎค็ฅๅฎไปฌ็ๅญๅจ๏ผๆฅๅๅ
ถไธบๅคง่ช็ถไธไฝใ็ถๅ็ปง็ปญไฝ ็็ฆ
ไฟฎ็ปไน ใโ
ๆๅญฆไปฅ่ฑ่ฏญ่ฟ่ก๏ผ็ฑไนๅฟๆไพๆฎ้่ฏ็ฟป่ฏใๆไปฌๅฏนๅฐ่
Saranankaraๆณๅธไธปๆ่ฟๆฌก็ฆ
ไฟฎๆดปๅจ่กจ็คบๆๆฟ๏ผไฝฟๅญฆๅ่ฝๅคๆทฑๅๅฟ็ตไฟฎๅ
ป๏ผๆฅๆฑ่ช็ถ็็่ฐ๏ผ็ๆธ
ไบ็ฉ็ๆฌ่ดจ๏ผๅนถๅนๅ
ปๆๆฉๅๅฎฝๆไนๅฟใๆฟๅญฆๅๅๅฎไธ็งปๅฐๅจๅ่ช็้่ทฏไธ็ฒพ่ฟๅญฆไน ๏ผๅฌไปๆณๅธ็ๅปบ่ฎฎ๏ผๅจๆฅๅธธ็ๆดปไธญ่ๅ
ฅๆญฃๅฟตใ
โๅชๆไฝ ่ชๅทฑไบ่งฃไฝ ็ไฟฎ่ก๏ผ่ชๆ้้่ชๅทฑ็ๅชๅๆ่ฝ่ชๆๆๅ๏ผๅซไบบๆ ๆณไปฃๆฟไฝ ๅปๅใ้่ฟๆญฃๅฟต็ฆ
ไฟฎๅนๅ
ปๅฟ็ตๅๆบๆ
ง็ๆๅใๅนๅ
ปๅฟ็ตๆๅๅผ้ขไฝ ่ณไปๅๆฅไธ็ๆนๅใโ
